About Ashley
I help male executives over 40 unlock a lean, athletic physique and supercharge their metabolism for easy fat loss despite hectic work schedules.
As a 6-time national representative athlete, a certified performance nutrition coach, and a certified personal trainer, I’ve helped nearly 100 clients transform their bodies and overall health within the confines of their time constraints.
I’ve helped them lose body fat, transform their sleep quality, improve important biometrics like blood pressure and cholesterol, and improve their strength, stamina, and flexibility.
With an MSc and BSc degree under my belt, I have a strong background in research, and my entire approach is science-backed.
My mission is to make health simple and accessible. Too many people are living below their potential, and I'm here to change that.
Getting into shape and optimizing your health can be simple and straightforward with the right systems.
This is why I've built a custom online program - so that I can impact as many people as possible in the most effective way possible.
What You'll Get During This FREE Discovery Call
On the discovery call, we'll dive into your specific goals, lifestyle, and history to see if our coaching services will be the right fit for you. It's also the perfect time for you to get a feel for whether or not a customized fitness and nutrition program is what you are looking for.
Why I Recommend Having a Discovery Call
This call will help me understand your individual goals and unique situation. Without this, you'll be left with yet another cookie cutter style program that will become a short term fix for a long term problem.
Most importantly, this conversation will let us know if I am the right fit for your goals, and you will have the confidence that my program is something that you would enjoy and see yourself doing long term.
There is no obligation to sign up for anything after this call. This is simply to help us have an informed conversation about what your priorities are and how we might get you there. If we don't think we're the right fit, then we won't continue.
What to do Before the Call
Fill out the questionnaire (provided upon confirmation) so that I can have a head start on understanding your goals and current starting point.
What Happens During the Call
We'll discuss further details about your goals, solutions you've tried in the past, and your lifestyle to determine if a customized program is potentially the right fit for you.
What Happens at the End?
If we both feel that this program is a potential solution for you, we'll schedule a second call to review custom program options built specifically for your unique goals.
If you aren't ready to book a call, but would like to learn more about my 3-step process designed specifically for male executives over 40, click the button below
Real People
Real Results...
Nathan
Software Engineer
When Nathan started working with me, he was struggling to lose weight because of a lack of time and two young kids at home (a baby and a toddler).
We worked with his hectic schedule to find a plan that he could actually stick to.
Tero
Senior Risk Expert
Tero completely transformed his health metrics within the first 6 months of us working together.
When he started the program, he was already pretty healthy. But he was looking for that next level of optimization.
In a short amount of time, we significantly increased his strength, and we improved his cholesterol levels.
Darren
General Manager
Darren is a dad of two young kids, and is an avid sports guy.
When he joined the program, he was struggling to lose weight. He was tired and busy from work, and couldn't stick to a gym program or a diet.
Now, he's losing belly fat, he's massively improved his stamina, and he can get onto the ground to play with his kids.
Andreas
Head of Department
Andreas didn't start the program with a weight loss goal in mind.
Instead, he wanted to build muscle.
Throughout our time working together, Andreas was able to not only build a ton of muscle, but he significantly reduced his body fat percentage at the same time.
Brett
Brett was struggling with losing weight and was worried about the possibility of adverse health risks.
He wanted to get his weight down so that he could avoid any chronic diseases.
Brett was able to drop a ton of weight in the 12 weeks that we worked together.
Peter
Peter consistently lost weight over the 16 weeks we worked together.
Every week, he checked in with a new low bodyweight.
Peter
Scott is a busy dad who always struggled with his energy levels, which made it hard for him to get workouts done and cook healthy meals.
Energy was our main focus when he first started working with me, and sleep was a huge priority.
In a matter of weeks, he was sleeping the best he had in decades.
Robert
Robert knew he was living below his potential, and was tired of using his kids and his job as an excuse for not getting in shape.
We gave him a simple plan that he could follow, even with a hectic schedule.
He quickly lost the belly fat and was able to fit his work shirts for the first time in a while.
Client Stories...
chris
tero
andreas
